Transform your challenges into positive growth
Are you feeling stuck, hopeless or overwhelmed?
Are you looking for a new perspective?
Is there a specific problem you want to address?
You’re not alone
You might be feeling overwhelmed by keeping the relentless balance between intense relationships, family commitments, work responsibilities, and the external pressures of daily life.
This constant juggling act, coupled with your inner struggles and imbalances, can leave you feeling drained and disconnected. You might even notice physical symptoms like unexplained aches or fatigue, or experience emotional challenges such as mood swings and anxiety.
Deep down, you long for more—clarity, inner peace, a true connection with your authentic self, and a deeper sense of purpose. You desire to tap into your inner potential and rediscover who you truly are.
Areas I can help you with
- PTSD
- Depression
- Grief
- Communication
- PTSD
- Anxiety
- Stress
- Eating Disorders
- Relationship
- Anxiety
Your transformative benefits of us working together
Mindful Empowerment
Unlock Possibilities
Gentle Transformation
The path of our work
Align with your true self
Using a combination of therapy and coaching tools, I collaborate with you to assist you in releasing patterns that no longer serve you. Together we build perspectives and tools to support you in becoming more aligned with your authentic self. You start creating the life you desire.
Empower yourself, anytime, anywhere
I offer sessions face-to-face and online to create real, long-lasting change on the inside and out. When working with me you can expect a mixture of talking therapy, psycho education, working with inner parts, exercises and take-away tasks to give you the tools to be your own therapist when you need it most.
Start your journey with a free consultation
I invite you to book a free 20-minute consultation so you can discuss your goals, learn about my therapeutic approach and see if I’m the right coach for you.
Sessions run for 1 hour and are available for $90.
A 3-pack is available for $240 (you save $30).
The first step you take to help yourself
is the step that can change your life.
Stories of transformation from my clients
Respecting and honouring client confidentiality is at the heart of what I do. Although client photos and names cannot be given, here are some stories of transformation that clients are happy for me to share.
“I got to know Sara as a compassionate and empathetic person. She is grounded and radiates a deep sense of calm. To me, she is a present listener who, with her keen intuition, quickly grasps the essence of any issue. With her I feel seen and supported, which encourages me to show myself fully. Moreover, Sara sees herself as a student of life, continuously undergoing her own processes and growing through them. I believe it is exactly this quality that makes her such an authentic and insightful coach for me. She knows how to show me paths she has already walked, sharing her experiences and vast knowledge along the way. Thank you, Sara for several personal ‘wow’ moments with you!”
“Sara is a gentle and insightful therapist. With EFT and some other effective tools, she has helped me change destructive thought patterns and behaviours. Her guidance has enabled me to gain control of and freedom from overwhelming emotions… thank you Sara, I now know how to give myself compassion and love!”
“Having tried other counseling modalities without tangible benefits, I started my sessions with an open mind and curiosity about the process. After three appointments I’m really noticing an improvement in my day to day anxiety levels, and an ability to navigate stressful situations with more ease. I am also finding new ways to move beyond old patterns and emotional responses that have been holding me back for a long time. I would absolutely recommend Sara and therapeutic coaching for anyone wanting to try something a little different to the usual talking therapies - it’s been a very positive experience for me.”
“I got to know Sara as a compassionate and empathetic person. She is grounded and radiates a deep sense of calm. To me, she is a present listener who, with her keen intuition, quickly grasps the essence of any issue. With her I feel seen and supported, which encourages me to show myself fully. Moreover, Sara sees herself as a student of life, continuously undergoing her own processes and growing through them. I believe it is exactly this quality that makes her such an authentic and insightful coach for me. She knows how to show me paths she has already walked, sharing her experiences and vast knowledge along the way. Thank you, Sara for several personal ‘wow’ moments with you!”
Frequently Asked Questions
I work with a whole range of topics. Some examples of issues that clients have asked for help with include:
- Anxiety and stress related conditions
- Self-esteem and confidence issues
- Trauma (including attachment trauma)
- Coping with a difficult past
- Low mood
- Panic attacks
- Anger management
- Grief
- Relationship issues
- Emotional pain or overwhelm
- Parenting issues and challenges
If you are unsure about an issue you would like to work on, book a free 20-minute consultation and we can discuss your needs and goals.
Our first session will be spent with “mapping”. This means we create a clear picture of what the map of your world looks like and how the issue presents. Once we both have a clear understanding of your map, our work together can begin.
This is different for each client, depending on the issue they bring to the sessions. My goal is to empower you to become your own coach and healer. You get to decide when you are ready to make that transition!
Payments can be made via direct deposit or cash.
Please give me as much notice as possible if you need to cancel an appointment. Note that the full fee may be charged if less than 24 hours’ notice is given, or for a non-arrival.
